Two specialist programmes
Because adults and children have different needs, I have created two separate specialist programmes.
This gives you a clear understanding of how I can help, ensures your specific needs are addressed and allows us to work together in the most appropriate way.
re:mind your brain
FOR ADULTS
A specialist programme for adults who want personalised support with brain, mind and overall wellbeing.
Whether you are looking to reduce stress, improve sleep, regain mental clarity, boost energy or support long-term brain health, this pathway is designed to meet you where you are.
The programme is structured in three stages:
re:mind Calm
for stress, anxiety, mood, sleep
re:mind Boost
for brain fog, energy, memory and cognitive performance
re:mind Age Well
for healthy ageing and long-term brain health
Each stage can be taken separately, depending on your needs.
You can also move through the full re:mind your brain journey for more complete support.
re:mind young brains
FOR CHILDREN & TEENS
A specialist programme for children, designed to support focus, mood, sleep, learning and overall wellbeing.
It is built around the Thrive 5, a framework I developed to look at all aspects of children's and teens' health:
Nourishing Foods
support healthy growth and energy
Healthy Gut
supports digestion and nutrient use
Restful Sleep
supports rest, recovery and growth
Active Body & Mind
support brain function and mental wellbeing
Smart Limits
support energy, balance and vitality
This programme is designed in a way that works for the whole family, including busy parents.
How it works
Every programme follows the same simple steps.
Personal, unhurried and built around you.
01
Pre-consultation
Prior to the consultation, you will have to complete a short questionnaire and a 3-day food diary. They will provide valuable information to me and ensure our time together is most effective.
02
Initial consultation
In our first session, I aim to know you, your goals and your health concerns. I will dive deep into your individual dietary habits, lifestyle and health history to get to the root cause of your health concerns. This will help me tailor a plan that addresses your specific needs effectively.
03
Personalised plan
I will then create an evidence-based plan with detailed and realistic nutrition and lifestyle recommendations that will fit into your life. I may also suggest supplements and testing. I will send your plan within 3 working days and offer a 20 minute call to explain it and answer your questions.
04
Follow-up consultation
Follow-up consultations usually take place 4-6 weeks after the initial consultation or previous appointment. They are the opportunity to monitor your progress, review any test results and make any adjustment to the plan. You will receive your new plan within 3 days of your follow-up consultation.
What is included
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90-minute initial consultation to comprehensively assess your health history, dietary habits, lifestyle, and health concerns.
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45-minute follow-up consultations to analyse the progress, answer any questions and determine any further actions.
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In-depth analysis of your health and lifestyle.
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Personalised plan with doable and actionable recommendations.
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20-minute phone call to explain the plan to you and answer any question.
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Science-backed information factsheets relevant to your plan.
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Email support between sessions.
If required:
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Personalised and targeted supplementation recommendations. 20% discount offered.
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Testing recommendations and interpretation.
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Collaboration with your primary Health Provider.
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Detailed medication and nutrient interaction evaluation.
Note: supplements and tests are not included in the package costs.