The programme I created for adults who want to feel better in themselves, think more clearly and take a more informed approach to their brain and mind health.
ABOUT THE PROGRAMME
Why I created re:mind your brain
Many people live with symptoms like stress, brain fog, low energy, overwhelm or simply feeling “off” without really understanding why.
When everyday life already feels demanding, it can be difficult to find the time and energy to focus on your health and long-term wellbeing.
This is why I created this programme. To offer a more personalised and supportive approach that looks at the bigger picture and helps you make realistic, sustainable changes that truly fit your life.
The re:mind your brain journey
Three steps of support, each designed for a different stage of your health journey. They can be taken individually, depending on your needs and goals, or experienced progressively for a more complete level of support.
For those wanting the fullest approach, the complete re:mind your brain journey brings all three together.
STEP 1
re:mind Calm
CALM YOUR MIND
For when your mind won't switch off and your body is paying the price.
YOU MAY BE EXPERIENCING
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Chronic stress and overwhelm
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Anxiety and persistent worry
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Mood swings, irritability or low mood
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Sleep difficulties
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Reduced focus and mental clarity
WHAT'S INCLUDED
1 x 90 minutes Initial consultation
1 x 45 minutes Follow-up consultation
Personalised nutrition and lifestyle plan
Supplement recommendation where appropriate
Testing recommendation and explanation when relevant
Email support between sessions
20% discount on supplements
DURATION
SESSIONS
4-6 weeks
2 total
INVESTMENT
£ 375
STEP 2
re:mind Boost
BOOST YOUR BRAIN
For when you know you're capable of more but your brain just isn't cooperating.
YOU MAY BE EXPERIENCING
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Brain fog and mental fatigue
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Low energy and motivation
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Memory lapses and poor concentration
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Difficulty retaining information
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Reduced cognitive performance
WHAT'S INCLUDED
1 x 90 minutes Initial consultation
2 x 45 minutes Follow-up consultation
Personalised nutrition and lifestyle plan
Supplement recommendation where appropriate
Testing recommendation and explanation when relevant
Email support between sessions
20% discount on supplements
DURATION
SESSIONS
10-12 weeks
3 total
INVESTMENT
£ 500
STEP 3
re:mind Age Well
AGE WELL. STAY SHARP.
If you want to protect your brain and stay cognitively sharp for decades to come.
THIS IS FOR YOU IF
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Brain health and dementia prevention is a priority
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You want to age well in brain and body
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You want to stay sharp for longer
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You want a plan for long-term health
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You want to address inflammageing and lifestyle risk
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You want to feel more informed and empowered in supporting healthy ageing
WHAT'S INCLUDED
1 x 90 minutes Initial consultation
4 x 45 minutes Follow-up consultation
Cognition MOT to test key markers for cognitive function
Personalised plan including nutrition, lifestyle and supplement recommendations
Guidance on the 7 pillars of brain health
Long-term roadmap
Email support between sessions
20% discount on supplements
DURATION
SESSIONS
16-18 weeks
5 total
INVESTMENT
£ 890
THE COMPLETE PROGRAMME
The re:mind journey - all three steps
For those who want to go all the way. All three steps in a seamless journey — from calming a stressed mind, to boosting brain performance, to building a brain built to last.
Includes: one comprehensive initial consultation, 7 follow-up consultations, personalised nutrition and supplement recommendations, a plan that evolves as you progress, Cognition MOT and long-term guidance, priority email support throughout, a final long-term roadmap.
7 MONTHS · 8 SESSIONS
£ 1,225
Note: supplements and tests costs are not included in the package fees.
What makes this programme different
Personalised one-to-one support. Tailored to your symptoms, goals and day-to-day life.
In-depth consultation and assessment. A deeper look at your health story, not just surface-level symptoms.
Root-cause, whole-person approach. Looking at the connections between brain, body and mind.
Practical written plan. Clear, realistic recommendations designed to fit your life.
Ongoing follow-up and support. Regular reviews, adjustments and guidance as you progress.
Who it is for
If you feel stressed, overwhelmed or unable to switch off...
If you are struggling with poor sleep, low energy or brain fog...
If you find it hard to focus, think clearly or feel mentally at your best...
If you feel unlike yourself but are unsure what is driving it...
If you want a deeper, more personalised approach to support...
If you want to take a more proactive approach to long-term brain health...
Then this programme may be the right next step for you.
The Brain Health Review
Not ready for a full programme? The Brain Health Review is a standalone 90-minute consultation that explores your current brain health, with a focus on the nutrition and lifestyle factors that may be influencing how you feel and function both now and over time. You will leave with greater clarity, a better understanding of where support may be needed and a personalised plan to move forward.