How it works
Working together is designed to feel clear, supportive and manageable.
We begin by understanding what is going on, then build a personalised plan with practical steps that suit your needs, your family and your daily life.
The discovery call
A SPACE TO ASK QUESTIONS
The discovery call is a free 15-minute conversation and a simple place to start if you are unsure which programme or package is right for you or your child.
We will talk through what is going on, what kind of support you are looking for, whether I am the right person to help and how I may be able to support you. It is also a chance for you to ask any questions, understand the next steps and decide whether working together feels like the right fit.
The consultation process
Every programme follows the same simple steps. Personal, unhurried and built around you.
01
Pre-consultation
Prior to the consultation, you will have to complete a short questionnaire and a 3-day food diary. They will provide valuable information to me and ensure our time together is most effective.
02
Initial consultation
In our first session, I aim to know you, your goals and your health concerns. I will dive deep into your individual dietary habits, lifestyle and health history to get to the root cause of your health concerns. This will help me tailor a plan that addresses your specific needs effectively.
03
Personalised plan
I will then create an evidence-based plan with detailed and realistic nutrition and lifestyle recommendations that will fit into your life. I may also suggest supplements and testing. I will send your plan within 3 working days and offer a 20 minute call to explain it and answer your questions.
04
Follow-up consultation
Follow-up consultations usually take place 4-6 weeks after the initial consultation or previous appointment. They are the opportunity to monitor your progress, review any test results and make any adjustment to the plan. You will receive your new plan within 3 days of your follow-up consultation.
What is included
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90-minute initial consultation to comprehensively assess your health history, dietary habits, lifestyle, and health concerns.
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45-minute follow-up consultations to analyse the progress, answer any questions and determine any further actions.
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In-depth analysis of your health and lifestyle.
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Personalised plan with doable and actionable recommendations.
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20-minute phone call to explain the plan to you and answer any question.
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Science-backed information factsheets relevant to your plan.
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Email support between sessions.
If required:
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Personalised and targeted supplementation recommendations. 20% discount offered.
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Testing recommendations and interpretation.
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Collaboration with your primary Health Provider.
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Detailed medication and nutrient interaction evaluation.
Note: supplements and tests are not included in the package costs.
How to book
Before booking your consultation, you will first need to choose and purchase the package that feels right for you.
If you are unsure which one to choose, the discovery call is the best place to start.
Payment plans are available and this is something you can discuss with me before going ahead.
You can then book your appointment on the booking page. Under "Payment for Follow-up Consultation", select the package your consultation is included in or select "pay now" if you would like to book an additional follow-up consultation..