The children and teen programme I designed to help them feel well and balanced day to day, think more clearly and build lifelong habits for brain, body and mind health.
ABOUT THE PROGRAMME
Built for real family life
re:mind young brains is a collaborative programme for children, teens and their families — one that supports young people more holistically while also giving parents practical, achievable ways to make change feel manageable in everyday life.
Built around my Thrive 5 framework, it focuses on the key foundations that shape how children and teens feel, function, learn and grow, while helping those changes fit around the realities of family life.
The Thrive 5
The Thrive 5 framework is a holistic approach built around five key areas that support brain and mind health.
When I work with children and teens, I look at each of these areas to build a personalised plan with practical recommendations focused on simple daily habits that can make a difference now, while also laying the foundations for a healthy adult life. Because healthy habits developed in childhood often last a lifetime, the aim is to support how they feel and function today while helping to shape their future health too.
Choose your re:mind young brains path
Every child or teen starts with a full Thrive 5 assessment, looking at the five key areas that support brain and mind health.
From there, you can choose the level of support that feels right — a shorter package to get started, or a longer programme to build more steady progress over time.
Additional follow-up sessions can always be added if needed, making the support flexible around your child’s needs, goals and pace.
Thrive Start
A focused package for children and teens who need a clear starting point and some early support to begin making changes.
WHAT'S INCLUDED
1 x 90 minutes Initial consultation including a Thrive 5 assessment
1 x 45 minutes Follow-up consultation
Personalised nutrition and lifestyle plan
Supplement recommendation where appropriate
Email support between sessions
20% discount on supplements
DURATION
4-6 weeks
INVESTMENT
SESSIONS
2 total
£ 375
Thrive Build
A longer programme for children and teens who would benefit from more support, more accountability and more time to build lasting habits.
WHAT'S INCLUDED
1 x 90 minutes Initial consultation including a Thrive 5 assessment
3 x 45 minutes Follow-up consultations
Personalised nutrition and lifestyle plan
Supplement recommendation where appropriate
Email support between sessions
20% discount on supplements
DURATION
12-15 weeks
INVESTMENT
SESSIONS
4 total
£ 625
Note: supplements costs are not included in the package fees.
What makes this programme different
The Thrive 5 framework. The unique framework I developed to look at five key areas that support brain and mind health.
Personalised one-to-one support. Tailored to your child, their needs and everyday family life.
In-depth consultation and assessment. A fuller picture of how your child feels, functions, learns and grows.
Root-cause, whole-child approach. Looking at the wider patterns, not just one symptom in isolation.
Practical written plans. Clear, realistic recommendations designed to work in real family life.
Ongoing follow-up and support. Regular reviews, adjustments and guidance as your child progresses.
Who it is for
If you want to support your child to feel more balanced at home and at school...
If your child struggles with poor sleep, poor focus or attention...
If you want to support your child’s learning and overall wellbeing...
If you want to build healthier eating habits for your child and the whole family...
If you need practical support that works in real family life...
Then this programme may be the right next step for you and your child.