Corporate Wellbeing Services
Having spent 12 years working in large corporate environments, I understand firsthand the demands and challenges busy professionals face every day. This experience shapes my approach to employee wellbeing — practical, relevant, and tailored to real-life pressures.
Brain and Mind Health: A Smart Investment for Your Organisation
Your employees are your greatest asset, and their most powerful asset is their brain. When individuals feel mentally sharp, emotionally balanced, and physically well, they can:
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Communicate more clearly and collaborate effectively
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Make better decisions under pressure
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Maintain steady energy throughout the day
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Manage stress and reduce the risk of burnout
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Take fewer sick days and sustain long-term health
Prioritising brain and mind health through targeted nutrition and lifestyle strategies creates a positive, engaged workplace culture and empowers people to perform at their best.
My Services
My services are designed to fit seamlessly into your organisation’s wellbeing strategy and support busy professionals. I offer a variety of formats to suit different teams, schedules, and objectives.
Nutrition Talks
Informative, science-backed sessions designed to deliver practical tips that employees can apply immediately.
Each talk includes handouts summarising key strategies for continued progress.
Mini 1:1 Consultations
Short, confidential sessions (typically 30 minutes) for personalised nutrition and lifestyle advice. Ideal for employees who want tailored guidance beyond the group session.
Consultations can be held in person or online, fitting seamlessly into busy workdays.
Custom Services
If you have specific goals or unique challenges, we’ll design bespoke content and solutions for your team. Whether you need a series of talks, targeted workshops, or integrated wellbeing initiatives, we’ll work together to create a plan that aligns with your culture and objectives.
Talk Topics
Here are some nutrition talk topics I offer that I've found to be relevant and impactful for employee wellbeing.
Re: Mind your Mood
How what you eat shapes how you feel.
Re: Mind your Sleep
Everyday choices that support restful nights.
The Smart Lunchbox
Build balanced meals that support focus, mood, and steady energy.
Your Brain on Menopause
Empowering women to thrive through hormonal shifts.
Re: Find your Focus
Nutrition and lifestyle tips to sharpen attention and prevent energy crashes.
Re: Mind your Gut
Supporting your “second brain” for better mood, focus, and wellbeing.
Brain Health for Life
Protect your cognitive health with practical nutrition and lifestyle habits.
Smart Nutrition for Growing Minds
A talk for working parents that presents five key foundations that support children’s cognitive and emotional development.
