MY SPECIALIST PROGRAMMES
Two journeys.
One mission.
Whether you are an adult looking to calm a stressed mind, sharpen your thinking or protect your brain for the future — or a parent wanting to support your child's focus, mood and wellbeing — there is a personalised programme for you.
FOR ADULTS
re:mind your brain
A three-step nutritional therapy journey for adults — from calming a busy mind, to boosting brain performance, to protecting long-term cognitive health.
1
re:mind Calm
Stress . anxiety . mood . sleep . focus
2
re:mind Boost
Brain fog . energy . memory . performance
3
re:mind Age Well
Ageing . cognitive decline . staying sharp
ABOUT ME
Hi! I'm Chloé, a passionate and certified nutritional therapist dedicated to helping individuals achieve optimal health and well-being through personalised nutrition and lifestyle interventions.
'The Busy Minds Nutritionist'
MY APPROACH
My mission is to help you take control of your health and well-being.
I take a holistic approach to nutritional therapy, focusing on improving brain, physical and mental health.
I am committed to uncovering the root causes of your health challenges. Through personalised consultations and comprehensive assessments, I explore your unique health history, dietary habits and lifestyle factors to identify underlying imbalances. My goal is to empower you with targeted, evidence-based strategies that promote lasting wellness and vitality.
1
Fuel your brain
To optimise cognitive performance, improve mental acuity, prevent age-related decline in cognition and support overall brain health.
2
Nourish your body
To support your body's functions, enhance your energy levels and boost your immunity, contributing to overall vitality and longevity.
3
Balance your mind
Boost your mood, improve your resilience to stress and get a better sleep for emotional well-being and mental health.
4
Reclaim your health
Brain, body and mind: when all are nurtured and balanced, you experience increased energy, mental clarity, and emotional stability, leading to a healthier and happier life.
Do you want to feel empowered and back in control of your health?
Do you feel tired and want your energy back?
Do you struggle with poor concentration, poor memory or suffer from brain fog?
Do you experience high levels of stress?
Are you looking to prevent cognitive decline and support healthy ageing?
Are you a busy parent wanting to help your child with focus, learning, mood or sleep?
Would you like practical support that fits into everyday family life?
Are you wanting to optimise your mental acuity and cognition?
AREAS OF SUPPORT
What I help with
I work with children, teenagers and adults needing support across brain, body and mind health.
Brain health
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Cognition and cognitive performance
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Focus and memory
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Healthy ageing
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Brain fog
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Migraines and headaches
Body health
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Fatigue and energy levels
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Weight management
- Digestion and gut health
- Immunity and allergies
- Cardiovascular health
- Diabetes
- Joint, skin and bone health
- Women's health
Mind health
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Stress and overwhelm
- Low mood, irritability, mood swings
- Low motivation
- Poor sleep and insomnia
- Anxiety and depression
HOW IT WORKS
What I offer
Every programme starts with the same simple, personal process.
Free discovery call
To discuss your concerns, the process and answer your questions.
In-depth 1:1 consultation
90 minute-initial consultation to understand your health concerns and goals.
Personalised plan
Tailored to your unique needs and goals.
Follow-up
To measure progress and adjust plan.
Ongoing support
To accompany you between consultations.
Online consultations
To work together from anywhere.
